tag:blogger.com,1999:blog-6282700097143965775.comments2010-02-21T03:55:26.380-06:00Runner GirlAshleyhttp://www.blogger.com/profile/07872331366064139356noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-6282700097143965775.post-71608306545199341502009-08-13T09:48:12.627-05:002009-08-13T09:48:12.627-05:00Sorry to hear about your IT band. I once had an IT...Sorry to hear about your IT band. I once had an IT band problem. It bothered me for a couple of months or so. Stretches and exercises helped me. The exercise I do is lying on my side and lifting my leg.Ethiopian Eliteshttps://www.blogger.com/profile/12597610504125824602noreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-47410643457561514252009-08-13T09:42:52.410-05:002009-08-13T09:42:52.410-05:00Way to go Ashley! I've been out of town and un...Way to go Ashley! I've been out of town and unable to access the internet for a couple of weeks, so I just read this. Sounds like you had a great time. I hope to see you Saturday.Ethiopian Eliteshttps://www.blogger.com/profile/12597610504125824602noreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-70635544413882871592009-08-11T14:45:05.999-05:002009-08-11T14:45:05.999-05:00what an awesome experience! There is nothing like ...what an awesome experience! There is nothing like it!<br /><br />BrendaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-51605249880297931312009-08-06T16:52:41.676-05:002009-08-06T16:52:41.676-05:00That was an awesome read! I really felt like I wa...That was an awesome read! I really felt like I was experiencing the run with you. Thank goodness you were nice to the Hells' Angels! Now, they won't come looking for you. hahaKacihttps://www.blogger.com/profile/17570740020930308781noreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-35892633757510764152009-08-04T10:26:06.218-05:002009-08-04T10:26:06.218-05:00Congratulations! That is awesomeCongratulations! That is awesomeStacy Lackeynoreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-50233743220166232772009-08-03T22:37:46.012-05:002009-08-03T22:37:46.012-05:00Yea. Great job and great time. You're blog po...Yea. Great job and great time. You're blog post came at a wonderful time for me. Just started my training for Route 66 and needed inspiration. Hearing you describe the finish of the race made me think about to my experiences. Congrats and keep my posted on future long term plans. See you at Mud Run Aug. 22? Hope so.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-10396387454516582652009-07-28T23:44:01.858-05:002009-07-28T23:44:01.858-05:00Waiting to hear all of the SF Marathon details. H...Waiting to hear all of the SF Marathon details. Heard rumors that you did really well.<br /><br />FYI..here's a blog site of a buddy of mine that run SF too. <br /><br />http://www.seewillierun.blogspot.com/Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-89466507683735923412009-05-20T22:07:35.472-05:002009-05-20T22:07:35.472-05:00Have you looked into the KC Marathon in October? ...Have you looked into the KC Marathon in October? I'm starting to throw the idea around. A possible road trip up on a Friday and then race on Saturday. Return Saturday night or Sunday. Sure I could get Brenda on board. Anyway, know that this race exist.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-6327901885260624452009-05-11T17:00:00.000-05:002009-05-11T17:00:00.000-05:00good job Ashley!! That is an awesome time, I am p...good job Ashley!! That is an awesome time, I am proud of you!!! I am still only up to about 5 miles...just can't seem to get motivated to go further. I have a 10k memorial day weekend and then I did put myself in raffle for NY marathon.Anonymoushttps://www.blogger.com/profile/18138588355857811270noreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-39752835737036563572009-04-28T22:43:00.000-05:002009-04-28T22:43:00.000-05:00Even after listening to your miserable story tonig...Even after listening to your miserable story tonight, I am still glad you stuck it out and finished!! I hope there are more people like Stacy at future runs. Maybe we should try to become like that....nah....maybe not. hahaKacihttps://www.blogger.com/profile/17570740020930308781noreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-18034579419333607632009-04-28T21:40:00.000-05:002009-04-28T21:40:00.000-05:00I loved the post. Congrats on finishing your firs...I loved the post. Congrats on finishing your first marathon. Step back and reflect and celebrate all of the training as well as the race. I know that you hurt but I suspect that made the finish line a little sweeter. Several people I know had to visit medics or cramped up too much to finish. Hope you'll return to this race next year.<br /><br />Wish I could have found and said hi to you but I will see you at Full Moon. Led Zep. tribute band, whewwheww!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-60308056755294687922009-04-24T11:46:00.000-05:002009-04-24T11:46:00.000-05:00Good luck on Sunday! I hope I see you and Kelly. ...Good luck on Sunday! I hope I see you and Kelly. By the way, a fartlek can be considered a form of speedwork. A typical example would be to run hard to the next telephone pole, slow down, then pick another object and run hard until you reach it, and so on. Fartlek is throwing in bursts of controlled speed into the middle of your workout. It can be as easy or as hard as you want to make it. There are no set distances.Kacihttps://www.blogger.com/profile/17570740020930308781noreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-26940772280800319022009-04-21T22:47:00.000-05:002009-04-21T22:47:00.000-05:00Find Brenda and I before the race if you get a cha...Find Brenda and I before the race if you get a chance. Pick wisely on your outfit. Most of all, good luck...you will do great.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-36418823808360364902009-04-20T18:17:00.000-05:002009-04-20T18:17:00.000-05:00Go get them! I know you'll do great. Hopefully I w...Go get them! I know you'll do great. Hopefully I will be awake by the time you finish. :-)Mrs. Northern California United Stateshttps://www.blogger.com/profile/08315194021414192735noreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-5437872310479277692009-03-26T21:47:00.000-05:002009-03-26T21:47:00.000-05:00Good luck on your 20 miler this weekend. I know y...Good luck on your 20 miler this weekend. I know you can do it. Yes, the weather could be tough but hey, you completed the Beacon. That says alot. Keep us (Brenda, Alex, and I) posted on things go this weekend.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-58407845307259088772009-03-20T11:03:00.000-05:002009-03-20T11:03:00.000-05:00You're on for Nike Women's marathon 2010!You're on for Nike Women's marathon 2010!Kacihttps://www.blogger.com/profile/17570740020930308781noreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-57151575963277145012009-03-18T21:43:00.000-05:002009-03-18T21:43:00.000-05:00have you looked at the photos from the Little Rock...have you looked at the photos from the Little Rock Marathon Page? You have a great post race picture.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-44572555053438007672009-03-17T01:33:00.000-05:002009-03-17T01:33:00.000-05:00I forgot about the Porta Potty Smell....Good job o...I forgot about the Porta Potty Smell....Good job on the run. <BR/><BR/>See you at the Memorial. Full? or Half? <BR/><BR/>FYI..My blog is up now. However, it seems lame compared to yours. Keep writing. I enjoy seeing other runner perspectives. Plus i'll pass this on to other runner blog readers.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6282700097143965775.post-40746494848214804332009-03-06T18:36:00.000-06:002009-03-06T18:36:00.000-06:00Yeah!! Great Blog. Make sure you bring the camer...Yeah!! Great Blog. Make sure you bring the camera for Little Rock. I'm going to be a picture takin' machine. Plenty to blog about after Little Rock. Also, that was a heck of a job at the Beacon. No joke, If a person could run the beacon run, they can run a marathon. The Beacon was that physical.Anonymousnoreply@blogger.com